Healthy Habits Premium has an easy-to-use interface. It lets you create habits and keep track of your progress. The app has a large habit library and can handle an unlimited number of habits. The reminder/alarm feature keeps you honest. Healthy Habits supports custom motivations and rewards. The chart and report features show you whether you are meeting your goal.

Healthy Habits Premium is well designed and highly customizable. Just add your habits and rewards to get started. Support for Dropbox was a big plus for us. Overall, a nice app to use to change your life.

WebMD Baby includes over 400 articles, 598 tips, and 70 videos for parents. You also get useful tools such as Growth, Diaper, Sleep, and Feeding tracker. What’s nice about this app is the fact that you can use to keep a journal for your baby. That’s perfect for parents that want to remember their most precious memories with their baby.

WebMD Baby’s content is fully searchable. They are categorized under various categories (e..g for Moms/ Dads, …). You also get useful information for emergency situations. The video Q/A sessions with WebMD experts are quite useful too.

WebMD Baby is free and provides a ton of awesome tips and tools for parents to take advantage of. It is worth checking out for new parents (especially for first timers).

The Lean Machine app calculates the amount of calories your body needs using the Katch-Mcardle formula. So it does take into account your lean body mass. The app also shows you the amount of nutrient your body needs to stay on the right track. You can track the amount of fat your body is shedding and the muscle mass you are gaining with this tool.

Lean Machine Bodybuilding Calculator can divide your daily calories target into your custom number of meals per day. The app monitors your calories and carb adjustments too. Users can view and share their measurement history quickly.

If you are planning to adopt training and diet programs to shed fat and gain muscle, tools such as the Lean Machine app are worth checking out. This app takes the guesswork out of the process and shows you what your body needs to reach the fitness goal you have set for yourself.

Rating: 9.3/10

Lastics Office Stretch covers a number of moves you can do in your office. You won’t have to take long breaks to get these done (each lasts 2-4 minutes). Users are provided with proper instructions and video demonstrations to do each move correctly. The app is Twitter and Facebook friendly too.

Stretching a few times during your work days is a great way to reduce your stress and keep the blood flowing in your body. Lastics Office Stretch provides you with enough instructions and tips to get started. More office workouts would be nice though.

P90X for iPhone is very similar in concept to the original program. It is based on an on-demand model though. While you get a couple of workout packs for free, you can buy more workouts to focus on various parts of your body. P90X charts your progress and lets you keep track of your nutrition too. Users should enter their weight, waist, and body fat changes to get more useful reports out of this app.

Those of you who have tried the original P90X program know that it is not a cheap DVD bundle by any means. This app’s premium packs are actually pretty cheap. Chest & Back, Yoga X, Cardio X, and many other programs only cost $7 each. The interface may not be the most user-friendly one. But the instructions and illustrations make P90X for iPhone well worth checking out.

Not everyone may afford hiring a personal trainer. You don’t even have to rely on those available at your game when you have Gym Genie on your iPhone. It is a sophisticated application that contains thousands of specialized workouts to get your body fit.

Gym Genie is more than just a simple fitness guide. It offers 200 videos to show you how to exercise the right way. The app shows you how to use your exercise equipment. 600K combinations of fitness workouts are included to keep you busy.

Gym Genie makes targeting specific muscle groups in your body quite easy. Just choose which ones you want to target to get the workout that works for you. Since Gym Genie has a ton of workout combinations, you will have an easy time keeping your fitness program fresh in your gym.

Gym Genie turns your iPhone into your very own personal trainer. It has a wealth of tutorials and workout combinations to get your body fit in all areas. A must have for anyone looking to get more out of their trips to the gym.

Fitdeck breaks down workouts into various categories so you can focus on specific areas of your body. Each card has clear instructions and illustrations. Even newbies should have an easy time following these cards. None of these moves require you to have a complex exercise equipment, so you won’t have any excuses.

I was quite impressed with the quality of instructions in Fitdeck. I am not a fitness guru by any means but had little trouble following the workouts. Whether you are interested in trying a random move or want to add more variety to your exercise routine, Fitdeck is well worth a try.

Couch to 5k provides you with a workout plan you can follow to slowly but surely get your body ready for fairly lengthy runs. It includes 20/30 minute workouts at different paces. C25K also accounts for your warmup and cool-down periods.

Couch to 5k keeps track of your workouts as you complete each session. It provides you with audio cues to keep you on track with your workout. The program does take 9 weeks to complete but you can start at any point (good for those who are already fit).

I found Couch to 5k to be very user friendly. The program and instructions in this app are pretty easy to follow. It works with Nike+ too. It would be nice if one could upgrade to longer distances from within this app though.

Logging your water intake using this tool is a piece of cake. You can change your goals everyday to use this in hot or cold days. Waterlogged shows users how much more water they have to drink to meet their daily goal. Data can be gathered in various units.

Waterlogged not only keeps track of your water intake, it also sends your reminders just in case you have forgotten to drink enough. The reminder feature could be more sophisticated though. The fact that you can use your own container types to keep track of your water is a plus.

Waterlogged won’t do miracles but is a simple water tracker to keep you hydrated all day long. It records your drinks and reminds you to drink enough water each and every day. It could come handy specially in those hot, sunny summer days.

Rating: 8.5/10

Fitfu is not your average workout application. It has motion detection capability to help you count your repetitions more accurately. The exercises that it covers are not earth shattering but when done on a consistent basis, they can help you burn calories and get your body more fit. Pushups, crunches, squats, and dips are supported.

Fitfu does have a social network behind it that can provide users with a source for encouragement and motivation. If you and your friends are trying to lose weight, there is no reason not to rely on each other to cross the finish line. Fitfu does offer you more points as you become more active, so it does feel like a fitness game.

Fitfu does not require you to have fancy exercise equipment to get started with your daily training. It can’t do miracles, so users need to be serious about weight loss to get real results with it. It is hard not to be serious when you have a community pushing you on. All in all, Fitfu is a very decent effort by the developers.

Rating: 8.9/10

How would you improve Fitfu?