Going for walks and runs on a regular basis is one of the best ways to burn calories and keep your body from gaining weight. Many of us tend to go overboard with food during the year-end holiday season. But it is never too late to get back to running to get fit again. Pedometer [...]

If you own an iPhone and spend a lot of time talking on your phone, chances are you take your device almost everywhere you go. Your iPhone helps you keep your life organized and stay in touch with your friends and colleagues. It can also be used to track your daily activities and help you [...]

A lot of people are trying to get fit these days. Obesity is a big issue in our society today, and it’s not just the adults who are suffering from it. Many kids are also putting themselves in danger of having to deal with life-long health issues by not watching what they eat and sitting [...]

It shouldn’t be a big surprise to you that your iPhone 3G is capable of acting as a personal pedometer for you. If you are planning to get fit by walking around every day, you can use your iPhone to track your number of steps and find out whether you are burning enough energy to [...]