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3 iPhone Apps For Proper Breathing

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It is no secret that proper breathing can help you relax your body when you are stressed out. It is also good for your health. Don’t know how to improve your breathing technique? These 3 apps can help:

breathing lesson

Breathing Lessons: this app is developed to help you breathe better. You get 8 brief and easy to follow lessons to help you breathe better. Relaxing music is also included.

irelif

iRelief: helps you relax your body by guiding you to control your breath’s pace and rate. It does not need a external device to do the job. You get a real time HRV bio-feedback chart.

breathing zone

Breathing Zone: provides you with breathing exercises to relieve stress and reduce anxiety. You get easy to follow voice instructions, five guide sounds, and an animated breathing guide.

These apps help you learn how to breathe better. It takes practice to improve your breathing technique, but these apps help you along the way.


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