5 Warm Up iPhone Apps for Fitness

You can’t lose weight and keep it off without a decent diet and exercise program. But pushing your body hard without warming up or stretching is not a good idea. Here are 5 apps that show you how to prepare your body for tough workouts to stay injury free:

Strong Runner: so you push your body hard by running for a couple of hours each day? You need to do stretches, warm up, and take other precautions to avoid injuries. This app can help you in that regard.

Dynamic Warm up and Stretching: designed to help you maximize your athletic performance. It has multiple warm up training programs with video demonstrations.

Stretching & Flexibility: stretching to prepare for your workouts is generally a great idea. You should learn to do it the right way though. This app provides you with 35 training videos and 7 full routine videos to get you started.

Get Set: a free application by the International Olympic Committee that shows you how to improve your workout routines to avoid injuries.

Starting Strength Warmup: designed for those of you who like to lift heavy weights. It warms you up for your power moves and helps you lower your risk of injury.

Have you found better warm up apps for iOS? Please share them here.

• Strong Runner for iPhone
• Performance Stretching for iPhone
• Stretching Sworkit for iPhone
• Warm Up Exercises for iPhone
• RunnerStretch: Warm Up & Cool Down App for Runners