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Yoga for Runners: 3 Apps

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Many folks underestimate the importance of doing yoga. It not only helps you relax your mind and strengthen your body, but it could even reduce your risk of getting injured. Even if you mainly run every day to get fit, yoga can help you improve your performance. These 3 yoga apps can help runners improve their workout routine:

yoga

Yoga For Runners: a yoga app for runners with a guided 16 minute pre run yoga sequence and a 14 minute post run yoga sequence. You get yoga poses with photos and verbal instructions.

power yoga

Power Yoga For Sports
: whether you are planning to run, ski, play soccer or baseball, this app helps you get prepared. You can just buy the packages that apply to your workouts.

pocket yoga

Pocket Yoga – Practice Builder: one of our favorite yoga apps around. It allows you to choose from over 200 poses, edit your routines, and add music.

What are your favorite yoga apps? Please share them here.


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