Health & Fitness
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Resistance Band Workout Challenge
Dumbbells and kettlebells are great for strength training but they are not the only tools you can use...
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Lower Back Challenge Workout
Many of us have had to deal with lower back pain in the past. There are simple exercises...
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Mighty Self Defense App for Women
Knowing self defense techniques is wise for men and women. Practicing regularly can improve your confidence and help...
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Physera Physical Therapy iPhone App
Many of us exercise to stay fit. As we get older, we will have to modify them to...
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Krav Maga All for iPhone
Krav Maga should not need any introduction to those of you who have studied self defense in the...
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FulGaz Video Cycling App for iPhone
Many of us enjoy exercising outdoors. Unfortunately, it is not always possible. FulGaz is a video cycling app...
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Strong Workout Tracker for iPhone
You can’t expect to realize muscle gain fast or reach your other fitness goals without a plan. Thanks...
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Exercises for Shoulder Pain iPhone App
Many of us have to deal with all kinds of pain as we get older. Shoulder pain is...
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Tiny Tickers: Turns Your iPhone Into a Baby Listener
Here is another app that lets you listen to the sound of your baby in the womb. The...
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Tingles: ASMR Sleep Sounds for iPhone
You don’t have to rely on medication to put yourself to sleep. There are plenty of ASMR apps...
