The Mediterranean Diet is one of the most popular and healthiest diets around. It is not too hard to get used to either. My...

In the past few years, we have covered plenty of neat fitness timers here. Judo Round Timer Pr‪o for iPhone is also worth a...

Tennis is fun to learn but very hard to master. You will need to analyze your technique and constantly work on improving your shots...

Dealing with back pain is not a lot of fun. By working on improving your strength and flexibility, you will have an easier time...

Developing a more flexible body can’t happen overnight. But there are exercises you can try to increase your range of motion and flexibility over...