StrongLifts for iPhone
Working hard to lose fat and become thinner is only the start of your journey towards achieving a rock hard body. Gaining lean muscle and strength can take a bit of time though. You need to keep track of your weight, the exercises you do, and your reps to keep your body on track. StrongLifts for iPhone is a beautiful application that saves you time doing these.
StrongLifts is very useful for those following the StrongLifts 5 x 5 system. You won’t have to use a piece of paper to keep up, which is nice. The app tells you which exercises you should do and how much weight you should be lifting. The StrongLifts tracker automatically adjusts the weights to make sure you don’t hit a plateau. You can use this app to keep track of how many reps you do, your body-weight, and the workouts you have done in the past.
StrongLifts is quite elegant and gives you a helping hand when it comes to pushing your body hard to build lean muscle and make it stronger. The app is free at the time of this writing. There is a lot to like about this app.
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