Health & Fitness

Back Pain Yoga for iPhone

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Dealing with back pain is not a lot of fun. Unfortunately, it is a part of life for many of us. There are simple exercises and routines you can try to reduce your pain in the long wrong though. Back Pain Yoga app comes with yoga poses that help get rid of your back pain and improve your flexibility.

The instructor presents the moves at a slow place, so you can keep up and avoid pushing yourself too hard. Here are some of the postures included:

  • Marjaryasana
  • Vajrasana
  • Pavan Muktasana
  • Apanasana
  • Halasana
  • Karnapidasana
  • Savasana
  • Natarajasana
  • Chakrasana

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