Health & Fitness
ChiRunning for iPhone
Running on a regular basis is great for your body and mind. You get to burn a ton of calories doing that. You do want to make sure that you warm up before running and follow a reasonable exercise program to avoid injuries. Apps such as ChiRunning for iPhone can certainly help you become a better runner. This particular application provides you with Chi Running video lessons, guided runs, and audio coaching to keep you on track.
The app has 4 guided runs for you to choose from. It also has a workout timer and a built-in metronome. The app helps you use intelligent movement and good technique to save your body from injuries. You get standard features such as GPS mapping, running history, and reminders. Users have the option to export their runs to Map My Run.
ChiRunning is designed to help you run smarter. It offers video lessons and guided audio sessions to keep you going. The user interface is not confusing, which helps. This only works on your iPhone though.
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