Health & Fitness

IF Diet: Intermittent Fasting App

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In order to lose weight and keep it off, you need to exercise and maintain a healthy diet. Intermittent fasting could help you burn more calories and fat. IF Diet is one of many apps that can help you stay on the right track. It supports customized fasting days and lets you keep an an eye on your calorie intake and weight.


The app lets you customize fast alarm settings easily. It comes with a clean design, giving you a quick look at your diet, weight, and other relevant information. The app comes with a database of 200k items to help you calculate your calorie intake. It supports metric and imperial systems.


IF Diet is compatible with iPhones and iPads. It is available for free at this time.

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