Health & Fitness

Lower Back Challenge Workout

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Many of us have had to deal with lower back pain in the past. There are simple exercises you can perform daily to help you combat that. The Lower Back Challenge Workout app might help. It comes with exercises such as bridges, knee rolls, back extensions, and stretches that you can perform in a couple of minutes.

This app simply challenges you to perform in a couple of minutes. It displays the moves clearly to take the guesswork out of the process. It also keeps track of your workout statistics.

[where to get it]

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