Health & Fitness

Mighty Self Defense App for Women

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Knowing self defense techniques is wise for men and women. Practicing regularly can improve your confidence and help you get fit. Mighty for iPhone is a self-defense app with simple techniques to protect yourself. It covers strikes and escape moves to get you out of trouble.

This app covers the ready stance, palm strike, knee strikes, elbow strikes, wrist grab, low side kick, 360-degree block, and hair grab defense. It has over 200 exercises to help you prepare. This app also has an Apple Watch interface to let you keep up with your workouts from your wrist.

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