Health & Fitness

nSuns 5/3/1 App for Strength Training

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The 5/3/1 program is a wonderful approach to building strength. You don’t need too many equipment or complex move to get started either. The nSuns 5/3/1 app is designed to track your progress. It has predefined templates but you get advanced customization options.

The app comes with auto features for your weights and reps. It charts your progress, so you can track how much stronger you are getting. A wide range of assistance exercises are also available. You can download the app for free.

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