Health & Fitness

Pain Therapy Exercise Videos for iOS

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Pain is a part of life, especially as we age. You can always take medication to manage it or use exercises to prevent or manage chronic pain. Pain Therapy is one of many apps you can try to find which moves to try to manage your pain. It comes with over 40 exercise and stretching demonstrations, including bridge exercise, clams, crab , heel raises, abduction, and extension moves.

You will be able to look up moves for knee, leg, neck, shoulder pain, pregnancy, sciatic nerve dysfunction, and more. The videos can be played on your Apple TV too.

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