Health & Fitness

Run 5k for iPhone

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Running is one of the best ways to lose weight and keep your body in top shape. If you have never run before, you shouldn’t try a 5k event without some training. The Run 5k for iPhone is a handy app that provides you with a 8-week training plan with warmup and cool down programs, so you can start the proper way.

run 5k

Run 5k is designed to get you from a couch potato to a 5k runner. It provides you with spoken pace, distance, and other useful information. You can use a Bluetooth heart rate monitor to better track your workouts. The program lasts for 8 weeks. Each session is about 30 minutes. You do have the option to skip warmup and cool down sessions. The workout becomes more challenging as you make progress through the training plan.

quads

Run 5k offers integration with HealthKit. It uses GPS location tracking and audio cues to keep you on the right track. The app is available for $2.99 at this time.


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