Health & Fitness
Runtastic Results for iPhone & iPad: Strength Training & Bodyweight Exercises
You can’t expect to get fit and stay that way if you don’t exercise regularly and follow a well-balanced diet. Doing cardio routines all week long may not be the best way to build muscles though. Strength training should be on your agenda as well. Runtastic Results is one of many apps you follow to build strength in your body.
Runtastic Results has a 12-week personalized training plan using bodyweight workouts. You don’t need fancy exercise equipment to get started. The app also provides you with nutrition and other useful tips. It comes with over 120 exercise videos and offers integration with Apple Health.
Runtastic Results provides you with a personalized training program to help you get fit in 12 weeks. You can try the app for free.
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