Beditations for iPhone
You can’t expect to perform to the best of your ability when you don’t get a proper amount of sleep each night. Beditations for iPhone is one of many apps you can use to improve your sleep quality. It comes with guided meditations to put you in the right mode. It also wakes you up gently.
You will just have to choose the right meditation for evening and morning. The app helps your mind reach state of calmness, putting you in the right mood for a relaxing sleep. It also helps you start your day energized and refreshed.
The app has a simple interface. You will just have to choose your meditation and time to get started. You can try the app for free but a recurring subscription is required to access all meditations.
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