Tap & Track
So you want to lose weight? You can always exercise more and leave a lot of things to guesswork and hope for the best. But research has shown that counting calories and watching what you eat can not only help you lose more weight faster, but it can also keep you motivated and on the right track for longer. Losing weight is not about dieting. It’s about changing your lifestyle in a way that is healthy for you and adds years to your life. There was a time when people used to pick up fancy calorie trackers to help them stay on track with their daily intakes. Thanks to apps such as Tap & Track, you can do that and much more on the go using your iPhone.
Tap & Track is pretty easy to use and provides you with an easy way to keep track of your diet and stay on track at all times. The app makes it easy to track food calories and burned calories. You can also enter your weight on a daily basis and watch your progress overtime. If you want to hit a certain goal without having to spend too much money, you can set a weight and budget goal using this app. What I like about this app is the fact that it gives me access to a large database of food and all the nutrition data one would need to approach his/her diet in a more scientific way.
Tap & Track’s interface is pretty intuitive and is not confusing (unlike some other apps in this category). You can add food and exercises to your app to track your burned calories and calorie intake easily. The report features are pretty handy as well. It does help that you can export your logs in excel format.
If you are looking for an easy to use diet tracking application for iPhone, Tap & Track is good app to consider. It does what it promises and keeps things easy. It won’t lose the weight for you however. So don’t expect miracles if you are not staying with your diet.
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