Losing weight can be a difficult task for many of us. If you have not been living a healthy lifestyle, quitting your unhealthy diet to get back in shape can be a bit tricky. The very first step in the process is to find out how much you really eat everyday. 80 Bites is a bite counter for iPhone that gives users a better idea what exactly they are doing to their body everyday.
80 Bites has an intuitive design and is easy to get started with. All you have to do is tap on your screen to record your bite. Of course, not all bites are created the same. So your lunch would not count as 1 bite (if you don’t want to cheat). By limiting the number of bites you could have each day, you can get your diet under control and start shedding the extra weight.
Many of us are overweight due to the fact that we don’t know how often we eat. Eating each bite more slowly can certainly help. 80 Bites shows your daily and weekly bite consumption on a graph. It also tells you when you are over or under eating. The sound effect after each recorded bite is pretty cool too.
Losing weight is not rocket science. The less you eat and the more you exercise, the better chance you have of getting your body in the right shape. 80 Bites for iPhone can help with the former marvelously.
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