The 7 Minute Workout for iPhone

In the past few weeks, we have seen and tested a number of awesome 7-minute workout apps for iPhone. You don’t necessarily have to spend hours each day to burn calories and get fit. Intense interval training sessions can do the job. The 7 Minute Workout happens to be a beautiful application that brings you the scientific 7 minute workout to your phone.

The 7 Minute Workout has a simple user interface and explains the 12 exercises you need to do with audio cues so you can keep up. The app tells you when to rest and move your body. The graphics are quite clean. You can repeat or skip exercises. You can see what’s coming up next as you are resting.

This workout program is not that hard to learn and can help you burn a ton of calories. The 7 Minute Workout explains what you need to do and keeps you on the right track. One of the better 7 minute workout apps out there.

• 7-Minute Workout (HIT)
• 7 Minute Workout App by J&J
• 7-Minute Workout for iPhone
• 7 Minute Workout Pro for iPhone
• 7-minute Scientific Workout Timer for iPhone