Adopting a vegan or plant based diet could work wonders for your health. Finding plant-based dishes around you doesn’t have to be a hassle...

Intermittent fasting has helped many lose weight and keep it under control. Fastic is one of many apps that helps you keep your fasting...

There are plenty of decent meal planners and recipe app on the App Store these days. Not all of them can give you recipes...

Counting carbs is a great way to lose weight and get your health under control. Freshbit is one of many apps you can download...

In order to stay fit and lose weight, you need to maintain a balanced diet and workout program. What you put in your body...