Here is an app that helps you practice boxing like a pro. Callout is a workout timer that coaches you, so you can get...

You don’t need fancy exercise equipment to push your body hard. A jump rope is more than capable of testing your stamina and cardio....

The Mediterranean Diet is one of the most popular and healthiest diets around. It is not too hard to get used to either. My...

There are all kinds of interesting diets around. You certainly want your diet to be well-balanced and not bad for your health. Some folks...

In the past few years, we have covered plenty of neat fitness timers here. Judo Round Timer Pr‪o for iPhone is also worth a...