Health & Fitness

OOMPH Kickboxing App for iPhone

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Kickboxing is not only great for your body but confidence. It can help you burn a lot of calories and have fun doing it. OOMPH is a kickboxing app that lets you practice at the comfort of your home. It has workouts that last from 15 to 60 minutes.

OOMPH workouts can help you burn up to 750 calories in one hour. It integrates with Apple’s Health app to track your data. You don’t need fancy equipment to use this app. The app is available as a free download but ongoing use requires subscription.

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