Health & Fitness

Self-help for Anxiety Management for iPhone

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Dealing with anxiety can be quite challenging. You can always take a pill to make you feel better. But you should also learn how to manage your anxiety. Self-help for Anxiety Management might help. It is an elegant app that provides you with self-help options so you can manage your anxiety and relax your body. The app helps you learn better about your current state to find out what you can do when anxiety strikes back.


Developed at the University of West England, SAM helps you track your anxiety. You can use the app to realize what things make you nervous. You get information about anxiety and things you can do physically to start feeling better and taking your mind off things. The app is specifically designed to give users practice, so they will know what to do the next time they start getting anxious in a situation.


Self-help for Anxiety Management may not work for everyone. But if you have struggled in the past and want to give a self-help situation a try, this app has you covered. You can try the app for free. The key to having success with this app is practicing with it often.

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