Health & Fitness
Smiling Mind iPhone App
Many folks have tried meditation in the past to improve their mental health, deal with stress, and take on the world more confidently. Not everyone finds getting started with meditation easy. Apps such as Smiling Mind can help you try meditation and improve your mood. The app provides 6 free mediation programs to help you get started with mindfulness meditation.
The app has a simple and elegant design. Just choose the program that applies to you to get started. You will always have a chance to complete a post-evaluation test to track how well meditation is treating you. Smiling Mind tracks the number of meditation sessions and meditating minutes that you have completed. You don’t need to be an expert to get started with it either.
Smiling Mind runs on iOS devices running iOS 6 or later. You can try this meditation app for free at this time.
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