Lifestyle Apps

Inner Balance for iPhone

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Meditation and breathing techniques can help you center your mind and manage your emotions. Apps such as Inner Balance for iPhone can also help. It combines with a HeartMath Bluetooth sensor to provide you with real-time HRV monitoring. Inner Balance helps you get your heart and mind in sync. It guides you and measures your progress.

Inner Balance can help you shift your state from reactive to calm quickly. It can also be used to improve your coordination and reaction time in sports. You can use it to neutralize stressful situations and maintain your composure.

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