Have you ever had one of those days when you did not feel like doing anything? Many folks become moody overtime as they face tough challenges and stressful work environments on a daily basis. You may not be able to change your mood patterns overnight. But there are activities you can do to get on the right track. MoodKit for iPhone is designed specifically for that purpose.
MoodKit uses CBT concepts to find you ways to improve your mood based on your specific needs. This tool has an easy-to-follow guide to identify and modify thoughts that are holding you back. It has 150+ mood improvement activities and tips to get you started. You may not be able to control everything that goes around you, but you can eat healthy, exercise more, and work on your social relationships to improve your mood.
In order to take advantage of this application, you would want to keep track of your mood on a daily basis. Taking notes about your mood and activities could be beneficial too. MoodKit has a wealth of information and tips on to get yourself moving even when you don’t feel like it. It even charts your moods over 7 or 30 days which can show you whether you are making any progress.
If you feel stressed out or frustrated with your life and want to find a way to bring more positive energy to your life, MoodKit can be a useful tool to get started with.
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