Tai Chi Fundamentals
Tai Chi is a wonderful practice to add to your daily routine to improve your health physically and mentally. The ancient art of Tai Chi can help build your stamina and internal strength. It is great for reducing stress as well. Don’t let the name scare you away though. Tai Chi is not that hard to learn. Thanks to apps such as Tai Chi Fundamentals, you can get started quickly.
Tai Chi Fundamentals is a free iPhone application designed for beginners. It offers easy-to-follow instructions and illustration for each move so you won’t have too difficult of a time to keep up. The audio instructions for each move are pretty nice too. The app does have an autoplay mode which comes handy when you have gotten yourself familiar with the moves you will be doing.
Tai Chi Fundamentals focuses on improving your balance and movement. It also helps you master the right form. We found the user interface to be quite user-friendly. The music is nice too. Tai Chi does require practitioners to have some patience. But the idea behind this app and the execution are solid.