Lifestyle Apps

Self Defense Unit for iPhone

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Learning basic self defense is not only great for your body but your confidence. Self Defense Unit for iPhone is a handy app by Rickson Gracie that teaches you the skills you need to get out of trouble. It covers grappling skills such as escapes, headlocks, chokes, and a whole lot more.

Self Defense Unit teaches you the best strategy to deal with any given situation and how to get your timing right. The moves are demonstrated, so you can easily follow.

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