Blog

5 Resistance Band Training Apps for iPhone

By  | 

It goes without saying that you can do a lot of fun workouts with dumbbells and other weights. Even if you don’t have dumbbells, resistance bands can help you push your body hard. These 5 apps can help you integrate resistance bands into your workout plan:

virtual trainer

Virtual Trainer Resistance Band: brings 23 exercises in HD video to your iOS device. It also has a tabata timer. You can use this to find exercises targeting specific muscle groups.

fitness buddy

Fitness Buddy: one of the most impressive fitness training apps around. It has over 1700 exercises with step by step instructions, animations, and videos. It has moves for all major equipments

resistance band

Resistance Band Training: shows you 26 exercises targeting all areas of your body. It covers core & abs, push ups, squats, and many other moves.

instant fitness

Instant Fitness: brings over 120 workout circuits to help you get fit. It has routines specific to your equipment (dumbbells and resistance bands are covered).

full fitness

Full Fitness: covers hundreds of unique exercises and video instructions to complete more complicated moves. If you know a thing or two about resistance bands, you can use this app to take your workout routine to the next level.

Have you found better apps for resistance band training? Please share them here.


*some articles might include aff links. Please read our disclosure to find how we fund our network.