Health & Fitness

Interval Training by Method Yoga

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Everybody knows that in order to lose weight and keep it off you need a balanced diet and exercise program. If you want to challenge your body and burn fat in a short amount of time, you should give interval training a look. We have covered plenty of awesome interval training programs in the past. Interval Training by Method Yoga happens to be a cross training program that relies on yoga disciplines to help you push your body hard.

method yoga

The app provides you with digital coaching experience. You can get an overview of your workouts and get custom workouts that match your fitness level, equipment and schedule. The app provides you with workout reminders and rescheduling options. You also have premium expansion packs to rely on to keep pushing your body and keeping it on its toes.


The Method Yoga app has a clean user interface and helps you burn calories and lose fat. The app is available for free with premium in-app add-ons at this time.

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