Health & Fitness

30 Day Splits Challenge for iPhone

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Have you ever seen people do splits and wondered how you can prepare your body for something like that? You can’t get there overnight but apps such as 30 Day Splits Challenge can help. It comes with simple moves you can try to get your body ready for splits in 30 days.

The program involves a mixture of active and passive stretching techniques. It has cat pose, butterfly stretch, bridge pose, cow pose, figure four stretch, half splits, frog pose, and other moves to build flexibility in your body.

[where to get it]


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