Health & Fitness

Physera Physical Therapy iPhone App

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Many of us exercise to stay fit. As we get older, we will have to modify them to help us stay pain-free. Physera is an iPhone app that provides you with a set of exercises you can do to build strength and flexibility in your body. It has workouts targeting  neck, shoulder, hip, and other areas.

These exercises take as little as 5 minutes. You can take advantage of the workout library included to create your own custom workout. These exercises can take as little as 5 minutes, so you won’t have to spend all day doing them.

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