Health & Fitness

Physiolab: iPhone App for Lower Back Pain Relief

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Dealing with back pain is not a lot of fun. By working on improving your strength and flexibility, you will have an easier time getting over your pain. Physiolab can help. It has programs that you can complete in 20 minutes. The app comes videos, instructions and trips to help you keep proper form and stay on the right track.

This app adjusts the difficulty of exercises based on a simple feedback system. You don’t need fancy exercise equipment to complete the program.

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