Health & Fitness

Zova: Personal Trainer for iPhone

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Spending a few hours in the gym every week is a great way to lose weight and keep your body in top shape. Even if you don’t have time to visit a gym, you can rely on apps such as Zova to keep your body in shape. The app serves as your personal trainer, providing you with workouts from 3 to 30 minutes. You will be able to workout no matter where you are.

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Zova covers a variety of training styles, including Tabata, HIIT, and circuit training. The app also has stretching sessions to help you recover. You will be able to set goals and use the app to stay on track. The Apple Watch app lets you view your heart rate, see progress in real time, and check exercises on your wrist.

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Zova is optimized for the latest version of iOS. You can download the app for free but will have to pay to gain access to premium workouts.

[where to download it]


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