Health & Fitness

16Hours Intermittent Fasting App

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Intermittent fasting is a great way to lose weight, keep your body in better shape, and feel better. The 16/8 method has plenty of fans. Thanks to apps such as 16Hours, you are going to have an easier time tracking your fasts. This app tracks total fasting hours, average hours, and weight.

The 16Hours app is pretty simple to use. You can select from plans, add custom plans, and view your progress on charts. You can edit start and end time conveniently. You can try this app for under $4 at this time.

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