Health & Fitness

7 Minute Workout Pro for iPhone

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Many folks assume that they need to work out for hours to lose weight and get their body fit. It is true that if you dedicate more hours to working out, you may see results faster. But you need to have a work out plan that enables you to push your body in a smarter fashion. 7 Minute Workout Pro is one of many apps you can download to start exercising smarter, and not longer.

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7 Minute Workout Pro relies on bodyweight workouts to help you burn calories and build strength in your body. Exercises are performed every 30 seconds but you get 10 seconds transition time between them. The user interface is simple and clean. You will know exactly which move you need to be performing. The app has a full screen timer and a randomizer to keep your body on its toes.

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This app provides you with instructions, 3 models, and voice prompts. It works in all orientations. For a 7-minute workout app, the 7 Minute Workout Pro does the job very well.


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