Health & Fitness
RunnerStretch: Warm Up & Cool Down App for Runners
Running and walking can be great for losing weight and staying fit. You will need to warm up and cool down properly to avoid injuries. RunnerStretch is a handy app that guides you through stretching routines to prevent running injuries. It has dynamic warm up routines and static cool down routines to get your joints lubricated and relax your muscles after running.
You can use 5km and 10km running for a tailored warm-up or cool down time. The app provides you with voice guidance but also has an Apple Watch interface. RunnerStretch is available as a free download.
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