Health & Fitness

Thenics for iPhone: Learn Calisthenics

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Calisthenics is a set of exercises that help you get stronger and move better. You don’t need fancy equipment to try it either. Thenics for iPhone is a handy app that shows you how to try it. It comes with muscle up, planche back lever, pistol squat, handstand push up, V-sit and other moves.

Thenics for iPhone explains each move skill and progression to help you along the way. The pro version has more advanced skills such as human flag, one arm push up, shrimp squat, hefesto and more challenging moves.

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