Thenics for iPhone: Learn Calisthenics

Calisthenics is a set of exercises that help you get stronger and move better. You don’t need fancy equipment to try it either. Thenics for iPhone is a handy app that shows you how to try it. It comes with muscle up, planche back lever, pistol squat, handstand push up, V-sit and other moves.

Thenics for iPhone explains each move skill and progression to help you along the way. The pro version has more advanced skills such as human flag, one arm push up, shrimp squat, hefesto and more challenging moves.

[where to get it]

• 30 Day Ab Push Up Squat Challenge [App]
• Push Ups Pro
• Calisthenics Workout Routines for iPhone
• Lower Back Pain Exercises for iPhone
• Bodyweight Fitness for iPhone