Health & Fitness

Lower Back Pain Exercises for iPhone

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As we age, all parts of our body ache more frequently. You don’t have to be that old to deal with lower back pain. The good news is you can get back on track with simple back exercises that require no fancy equipment. It comes with moves to strengthen the muscles that support your spine.

The app comes with glute bridge, planks, pelvis tilts, supermans, partial curl ups, leg raises, and other common moves. Instructions are included, so you can do each move correctly.

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