Lifestyle Apps

Wim Hof Method for iPhone

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I don’t know about you but I first learned about Wim Hof and his amazing life on Joe Rogan’s podcast. Being able to withstand extremely cold temperatures has never been my thing but his method also promises to make you feel better. The Wim Hof Method is now available on iPhone.

The app brings you the basics of the WHM. You get video instructions, stopwatch for his breathing exercises, and everything you need to get started. You will be able to track your results. After trying this method, you will be able to better manage your stress level.

This app also has an Apple Watch interface to make it easier to follow the breathing exercises.

[where to find it]

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