Yoga Anatomy Pro
Yoga is good for your body and mind. It could help you build a more flexible body and reduce your stress level. Not all yoga poses are the same though. They each target different muscles and parts of your body. Yoga practitioners should stay away from poses that could damage their body. Yoga Anatomy Pro is a handy application that helps you gain a better understanding of yoga poses and how they affect your body.
Yoga Anatomy Pro shows you the muscular anatomy behind the asanas of Hatha Yoga. It covers 18 of the most common yoga poses. You can choose a pose to see which muscles it affects. English and Sanskrit names for yoga moves are included. You can see a list of participating muscles on each pose page.
Yoga Anatomy Pro covers popular yoga poses such as bow, bridge, camel, cobra, and a few other ones. It has a simple user interface but offers enough information to give you a better idea which poses to choose for your upcoming yoga sessions. This is a universal application.
- Daily Yoga for Toning Abs
- Pocket Yoga
- Pocket Yoga – Practice Builder
- iYoga – Premium for iPhone
- Yogify for iPhone